How to lower cholesterol


胆固醇是您的血液中发现的一种脂肪。胆固醇有两种类型 - 好坏。如果您的不良胆固醇太高,它可能会在动脉中像斑块一样积聚心脏病发作stroke

people with high cholesterol usually don’t have any symptoms. The only way to find out if you have high cholesterol is to have a blood test.



定期运动is not only good for your overall health, but it can also reduce high cholesterol. Just 30 minutes or more of exercise on most days of the week will make a difference. You could try running, swimming, joining a gym or taking up a sport. You can also incorporate more movement into your day by doing things like taking the stairs instead of the lift, going for a walk during your lunch break or getting off the bus a stop early.


Healthy eatingcan have a hugely positive impact on your cholesterol and the health of your heart. Reduce foods that are high in saturated fats such as red meat and full-fat dairy products. Things like pies, cakes, biscuits, chips and food high in salt are also bad for your cholesterol. Instead, eat more fruit, vegetables, nuts and seeds, whole grains and oily fish.


抽烟is very bad for your heart (and your general health). Smoking makes your bad cholesterol stickier and reduces the amount of good cholesterol, as well as damaging the artery walls.


维持一个healthy weightwill help reduce the risk of developing high cholesterol. Regular exercise and eating a healthy, balanced diet will help you achieve this.


drinking too much酒精增加胆固醇。尝试削减或完全停止。您会注意到有很多健康益处,此外,您还可以省钱。

6. Ditch the fizzy drink

我nstead of drinking sugary fizzy drinks, drinkwater。含糖饮料含有大量精制糖,这对您的心脏和整体健康不利。另一个奖励 - 自来水是免费的!

我f you would like a cholesterol test or have any questions or concerns about your heart health, please contact your GP or healthcare provider for advice.


  1. High cholesterolmayo Clinic, US
  2. top 5 lifestyle changes to improve your cholesterolmayo Clinic, US
  3. managing high cholesterol心脏基金会,新西兰