精神健康and wellbeing apps (for teenagers and young people)

应用for anxiety, stress, depression and general mental health.

the following apps for mental health and well being are specifically aimed at young people.

there are a variety of mobile phone apps for anxiety, stress, depression and general mental health — seeapps for mental health and wellbeing. Many of them are more suited to adults, but can be used by young people as well. The following are examples of apps that have been designed specifically for young people.

应用程序 Features 临床评论

Whitu 7天内的7种方式

  • 教授自助技能
  • tracking
  • 一种ge group: 16 to 25 years
  • 原籍国:新西兰
  • 可从Google Play和iTunes获得
  • Cost: free
  • read more aboutWhitu 7天内的7种方式

manaaki ora

  • 提供指导和自助提示,以改善幸福感。
  • 一种ims to help others who might be going through hard times, distress or depression.
  • 原籍国:新西兰
  • 可从Google Play和iTunes获得
  • Cost: free
  • read more aboutmanaaki ora

Sparx

  • 我nteractive games
  • teaches CBT techniques
  • 教授自助技能
  • 年龄组:12至19岁
  • 原籍国:新西兰
  • 可从Google Play和iTunes获得
  • Cost: free
  • read more aboutSparx

一种roha chatbot

  • 一个聊天机器人,可以帮助他们在19日期大流行期间帮助他们解决烦恼。
  • 一种ge group: 13–24 years old
  • 原籍国:新西兰
  • 基于Web
  • Cost: free
  • read more about一种roha chatbot

只是一个想法

  • Cognitive behavioural therapy (CBT) programme for generalised anxiety disorder (GAD) and depression
  • 一种ge group: 16 years and older
  • 原籍国:新西兰
  • 基于Web
  • Cost: free
  • read more about只是一个想法

临床评分取决于仅使用思想的上下文。

如果由相关的卫生专业人员指导,则通过电话或电子邮件跟进,或者是为有积极进取的人提供的:




如果您在没有健康提供者的情况下独自使用它,研究表明,完成完整课程的人数较少(尽管完成一个课程可能会有所帮助),因此得分较低:




如果用户除了可用课程中提供的精神健康状况。但是,他们可能仍然发现它们有用:

五星中的两颗

迪阿姨

  • problem solving tool aimed at Pacific and Maori young people
  • 一种ge group: 14-25 years
  • 原籍国:新西兰
  • 可从Aunty Dee网站获得
  • Cost: free
  • read more about迪阿姨

smiling Mind

  • Guided meditation and mindfulness
  • 冥想提醒
  • 一种ge group: 7 years and older
  • 针对不同年龄段的量身定制课程
  • 原籍国:澳大利亚
  • 可从Google Play和iTunes获得
  • Cost: free
  • read more aboutsmiling Mind

mindshift

  • self-help tools
  • education and information
  • 焦虑跟踪
  • 一种ge group: teens and young people
  • Country of origin: Canada
  • 可从Google Play和iTunes获得
  • Cost: free
  • read more aboutmindshift

咬回去

  • 我nteractive activities
  • education and information
  • 日记和跟踪
  • 一种ge group: 13-16 years
  • 原籍国:澳大利亚
  • 一种vailable from website
  • Cost: free
  • read more about咬回去

the Village

  • positive thought of the day
  • 一种ccess to tips for 'supporting your buddy' and 'if you’re down'
  • daily reminders can be set
  • 原籍国:新西兰
  • 一种vailable from website
  • Cost: free
  • read more aboutthe Village

学到更多

由于有太多支持心理健康和福祉的应用程序,因此我们无法审查所有可用的应用程序。相反,我们确定了审查了这些应用程序的独立组织。

  • Readyout.com(Australia): aimed at helping young people get through anything from everyday issues to tough time.
  • 脊椎指导(United States): aims to help people make responsible and informed decisions about apps and other digital tools for mental health.
  • 在布莱顿和霍夫(英国):旨在促进良好的心理健康。

you may also find the following article useful:做心理健康应用真的有效吗?patient.info UK

disclaimer: Health Navigator’s app library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.

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上次审查:2018年12月10日